If you took away the therapy and the medication, I’d have to say the one exercise that helped my mental health the most, would be journaling. The act of putting pen to paper has opened up my mind in such a healthy way, allowing me to see my actual thoughts on paper instead of letting them bounce around in my head at 100 mph. This allowed me to rationalize and find peace in overwhelming moments.
Journaling comes in many forms, but in this post I’m outlining the 5 I find most helpful. I hope you’ll find one in this list that you can enjoy!
Continue reading “5 Types of Journaling To Ease Your Mind”
So far this month we’ve talked about what to do when our lives are falling apart, being betrayed by the person we love and bringing peace into our lives despite all that. We’ve even created a playlist to help deal with the pain.
Well, my friends, I’ve got another playlist for you today! This one is less about the pain and more about the empowerment that comes after. Once we’ve pulled ourselves out of the ocean of emotion and start to remember who we are. That is what this playlist is all about. It’s experiencing the ebb and flow of emotions, but still picking yourself up everyday and charging forward into life with a fierceness.
Continue reading “You’re So Vain, You Probably Think This Post Is About You.”
January 2018 is the month of healing on Argent & Or and there is nothing that heals quite like music. I find that taking time to feel every emotion from sadness to anger, confusion to resolution, is extremely important in the healing process. That’s why I’ve put together this playlist for the brokenhearted Argent & Or reader. Since I can’t send you all an individual bouquet of your favorite flowers, here is my gift to you. A culmination of songs to kick-start your emotional journey.
Continue reading “For The Broken Heart: January Playlist 2018”