If you took away the therapy and the medication, I’d have to say the one exercise that helped my mental health the most, would be journaling. The act of putting pen to paper has opened up my mind in such a healthy way, allowing me to see my actual thoughts on paper instead of letting them bounce around in my head at 100 mph. This allowed me to rationalize and find peace in overwhelming moments.
Journaling comes in many forms, but in this post I’m outlining the 5 I find most helpful. I hope you’ll find one in this list that you can enjoy!
Continue reading “5 Types of Journaling To Ease Your Mind”
As I stand here on the edge of 23, I felt it was only appropriate to make my birthday month’s playlist a collection of my favorite jams from the 22nd year of my life. Here’s to another year of great music to come!
Continue reading “22’s Favorites – April 2019 Playlist”
“Psychedelic Spring” is a playlist comprised of colorful classic rock songs that everyone’s inner hippie can appreciate. You’ll hear artists like Elton John, Queen, The Rolling Stones and, of course, The Beatles. Whether you were a teenager in the 70’s or just an old soul like myself, you’ll enjoy the blooming sounds and ~groovy~ vibes in this month’s playlist!
Continue reading “Psychedelic Spring: March 2019 Playlist”
“Journal” is a playlist comprised of smooth, easy listening songs that nourish the soul. I find myself listening to these songs while I write, but you may find them useful for back road cruises, bubble baths or just hitting the reset button and winding down. Whatever mood you fancy them for, I hope you find joy and peace in these tunes.
Continue reading “Journal: A Playlist for February ’19”
So far this month we’ve talked about what to do when our lives are falling apart, being betrayed by the person we love and bringing peace into our lives despite all that. We’ve even created a playlist to help deal with the pain.
Well, my friends, I’ve got another playlist for you today! This one is less about the pain and more about the empowerment that comes after. Once we’ve pulled ourselves out of the ocean of emotion and start to remember who we are. That is what this playlist is all about. It’s experiencing the ebb and flow of emotions, but still picking yourself up everyday and charging forward into life with a fierceness.
Continue reading “You’re So Vain, You Probably Think This Post Is About You.”
January 2018 is the month of healing on Argent & Or and there is nothing that heals quite like music. I find that taking time to feel every emotion from sadness to anger, confusion to resolution, is extremely important in the healing process. That’s why I’ve put together this playlist for the brokenhearted Argent & Or reader. Since I can’t send you all an individual bouquet of your favorite flowers, here is my gift to you. A culmination of songs to kick-start your emotional journey.
Continue reading “For The Broken Heart: January Playlist 2018”