DISCLAIMER: This post is not a debate. It does not assume to have the answers to the questions being asked. It is simply the ramblings of a concerned and intrigued psychology nerd. If you choose to share or comment on this article, please keep your comments civil and respectful.
When I get to feeling down, I find that sometimes it’s simply because I’ve fallen behind on the little things that bring me joy. Taking just a few minutes out of each day to make sure I’m doing these little things helps to keep my spirits up. Although these points are quite basic, they’re also the easiest things to forget about in the everyday rush of life.
We all experience disappointment at one point or another, but that knowledge doesn’t necessarily ease the pain when it’s our turn to face it. I, myself, recently stared disappointment in the face and with the help of my lovely friends and family, I was able to cope with it fairly quickly. Much quicker than I ever could have in the past.
One of my dear friends had her heart broken this week. It’s difficult to see her in so much pain because, like most of us, I’ve been there. As I tried to think of ways to comfort her, I thought back to my past breakups. What did my friends do that actually helped?
Tomorrow marks a month since I decided to be alcohol-free and needless to say, there has been a lot of change. Taking alcohol out of the equation has allowed me to take some necessary steps toward the life I strive to live. It’s actually quite refreshing.
This has been the year of ultimate goal setting for me. It’s refreshing… and overwhelming. If you have a bunch of little goals, or even one big goal, I hope this post helps you achieve those dreams of yours, even if they seem insurmountable.
So, you’ve got a goal in mind. Where do you start? Well first…
2016 was the year I finally made the decision to try medication for my mental illness. I’d been in therapy for a full year and it had helped tremendously, but I was still lacking the serotonin needed to make any real progress. I did a ton of research, asked as many professionals for their input as possible, and cried a lot.
The whole process was very overwhelming for me due to one question. What does this decision say about me?