How Being Alcohol-Free Has Changed My Life So Far

How Being Alcohol-Free Has Changed My Life So Far

Tomorrow marks a month since I decided to be alcohol-free and needless to say, there has been a lot of change. Taking alcohol out of the equation has allowed me to take some necessary steps toward the life I strive to live. It’s actually quite refreshing.

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4 Key Points To Achieving Your Goals

4 Key Points To Achieving Your Goals

This has been the year of ultimate goal setting for me. It’s refreshing… and overwhelming. If you have a bunch of little goals, or even one big goal, I hope this post helps you achieve those dreams of yours, even if they seem insurmountable.

So, you’ve got a goal in mind. Where do you start? Well first…

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5 Types of Journaling To Ease Your Mind

5 Types of Journaling To Ease Your Mind

If you took away the therapy and the medication, I’d have to say the one exercise that helped my mental health the most, would be journaling. The act of putting pen to paper has opened up my mind in such a healthy way, allowing me to see my actual thoughts on paper instead of letting them bounce around in my head at 100 mph. This allowed me to rationalize and find peace in overwhelming moments.

Journaling comes in many forms, but in this post I’m outlining the 5 I find most helpful. I hope you’ll find one in this list that you can enjoy!

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6 Things To Do When It Won’t Stop Raining

6 Things To Do When It Won’t Stop Raining

One day, in my hometown, it started raining and didn’t stop for 40 years… at least that’s how it felt. After it let up, we were blessed with a what seemed like a single sunny day and now we’re back to “torrential downpour” status. I usually don’t mind the occasional rainy day, but after weeks of doom and gloom, I find myself feeling down.

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