5 Types of Journaling To Ease Your Mind

5 Types of Journaling To Ease Your Mind

If you took away the therapy and the medication, I’d have to say the one exercise that helped my mental health the most, would be journaling. The act of putting pen to paper has opened up my mind in such a healthy way, allowing me to see my actual thoughts on paper instead of letting them bounce around in my head at 100 mph. This allowed me to rationalize and find peace in overwhelming moments.

Journaling comes in many forms, but in this post I’m outlining the 5 I find most helpful. I hope you’ll find one in this list that you can enjoy!

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Journal: A Playlist for February ’19

Journal: A Playlist for February ’19

“Journal” is a playlist comprised of smooth, easy listening songs that nourish the soul. I find myself listening to these songs while I write, but you may find them useful for back road cruises, bubble baths or just hitting the reset button and winding down. Whatever mood you fancy them for, I hope you find joy and peace in these tunes.

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